![]() ![]() And it can also function as transportation, so you can cross off your workout and your commute at the same time. A big one is that you can get fresh air, sunlight, and nature, all of which make you feel fantastic. Of course, there are some advantages to outdoor cycling. (Fair warning though: Some experts, including Pebbles, don’t recommend combining cycling and upper-body strength moves- here’s why.) Also, on a stationary bike, you can incorporate light weights and choreographed dance moves-popular elements in many group cycling classes that may make the workout feel more fun. On a stationary bike, you can increase or decrease the resistance at any time (usually with a quick turn of the resistance knob), whereas on a moving bike, you are at the mercy of the surrounding terrain. ![]() Instead, you can focus your full attention on maintaining good form and giving 100% effort.Īnother plus of indoor cycling is that it gives you more control over exactly how hard your workout is. On a stationary indoor bike, you don’t have to worry about weather, traffic, or potholes in the road, says Pebbles. Indoor cycling tends to be less intimidating than outdoor cycling since there are fewer elements to contend with. If you’re new to riding, indoor cycling may be a better way to get started, says Pebbles. But there are some pretty big differences between the two. What’s the difference between indoor and outdoor cycling?īesides the location, of course? Both indoor and outdoor cycling offer a host of physical and mental benefits (which we’ll get into in just a minute). That said, cycling isn’t the most effective way to build strength, so if that’s a goal of yours, you should also pencil in dedicated weight training sessions off the bike. In that sense, cycling can be a hybrid of cardio and strength work, Natalie Qayed, NASM-certified personal trainer and owner/master instructor at Cycle Haus Nashville, tells SELF. While cycling is primarily cardio exercise, it can also help strengthen your core and lower body, especially if you pedal with lots of resistance. ![]()
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